Programs Components

W.o.M.a.N offers a comprehensive program designed to cater to women's personal growth, healing, and empowerment needs. Our focus is on providing a safe and supportive environment where women can access a range of services including private and group sessions, workshops, community support, networking, yoga classes, and wellness activities

There's much to see here. So, take your time, look around, and learn all there is to know about our programs. We hope you enjoy our site and take a moment to drop us a line.

Self-Worth Building Blocks

A structured curriculum focused on rebuilding confidence, developing boundaries, and practicing assertiveness in everyday life. Ideal for women who have experienced emotional harm, self-esteem challenges, or people-pleasing tendencies. This program is especially supportive for women like me who are on a healing journey and seeking to reclaim their voice, honor their worth, and break free from cycles of over giving.

Registration: September 2025

Duration: 6 weeks (Virtual or Hybrid -1.5 to 2 hours)

Healing to Wholeness

A trauma-informed, multi-week journey designed to guide women from emotional pain toward healing and wholeness. Each session integrates therapeutic practices, life coaching, and expressive arts to support emotional processing, identifying reclamation, and self-discovery.

This program will start: Spring 2026

Caregiver's Sanctuary

A support hub designed to uplift women who are caring for others while honoring their own physical, emotional, and spiritual needs. This program acknowledges the burnout, guilt, and self-neglect many caregivers face — and creates space for them to receive, rest, and reconnect

with themselves. Duration: 6 weeks series or monthly sessions. This program will start: Summer 2026

Therapy and Counseling Sessions:

- Provide individual and group therapy sessions facilitated by licensed therapists, counselors and life coaches.

- Focus on addressing trauma, mental health challenges, and personal development goals.

- Offer specialized support groups for survivors of domestic violence, sexual assault, and other traumatic experiences.

Community Support and Networking:

- Foster a supportive community where women can connect, share experiences, and build relationships.

- Facilitate networking opportunities with local employers, mentors, and community leaders.

- Provide ongoing support and encouragement through peer mentoring and support groups.

Yoga and Wellness Activities

- Organize regular yoga classes aimed at promoting physical and mental well-being.

- Offer meditation and mindfulness sessions to support stress reduction and relaxation.

- Provide access to resources on nutrition, exercise, and holistic wellness practices.

We aim to empower women to overcome obstacles, achieve their goals, and lead fulfilling lives. Together, we can create a community where every woman feels valued, supported, and empowered to reach her full potential.